When your child is dysregulated, it can feel almost impossible to stay calm. Big emotions are loud, contagious, and overwhelming, and many parents find themselves absorbing that energy without realizing it.

In this guided audio session, you’ll explore how nervous systems communicate and why your child’s dysregulation can quickly affect your own. This episode offers gentle nervous system support to help you stay grounded, present, and steady even when your child is having a hard moment.

Rather than focusing on fixing behavior, this session helps you build internal capacity so you can respond instead of react. You’ll learn how calm parenting begins with regulating yourself first and how your steadiness can support your child without force, pressure, or shutdown.

This podcast is a gentle introduction to the deeper emotional and nervous system support MamaZen offers through guided audio for stress relief, anxiety support, emotional regulation, and calm parenting. Inside the MamaZen app, moms can access extended, on-demand support from pregnancy through adolescence.

Created by MamaZen, an app supporting maternal mental and emotional wellbeing worldwide.
www.mamazen.com

If this episode feels supportive, you’re welcome to follow the podcast and share it with another parent who may need support during dysregulated moments.