Sunburnt Souls – Where Faith and Mental Health Collide

The Christmas season is often filled with joy, celebration, and connection, but for many, it also brings unique challenges. From financial stress and family tensions to loneliness and burnout, it’s easy to let our mental well-being take a backseat during the holidays.

Prioritising Mental Health During the Festive Season

In this episode, we explore simple and practical ways to keep our mental well-being a priority, including:

• Setting healthy boundaries to protect your emotional space.
• Managing expectations—letting go of pressure and perfection.
• Coping with loneliness or family stress during holiday gatherings.
• Reconnecting with the true meaning of Christmas to find peace in Christ.

Listen Now: A Season of Celebration Without the Stress

This episode is for anyone feeling overwhelmed by the Christmas season and looking for ways to balance faith, joy, and self-care.

• Subscribe to Sunburnt Souls for more honest conversations about faith and mental health.
• Listen now on Spotify, Apple Podcasts, or your preferred platform.

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Podcast Produced by Pretty Podcasts