Staying Sane with Shane

My brother and best friend dives into his experiences on the west coast and Japan. Discusses how a big thing he focuses on is remaining in the present. 

A Saturday chat with my best friend of 21 years. Discussion consists of college decision making, surrounding yourself with good people, and planning for the future.

A very nice reunion with a good friend from high school and better friend from college. A look into Taylor's life as a licensed counselor and how she is managing the current climate. An expert on mental health and a true joy to talk to. 

A discussion with myself on how important running has been for me and my mental health. Also, suggestions for listeners to reach out to peers and lend a hand or reach out to me. Talking it out is the best form of therapy.

Real solid bro talk with my guy Jon Gruden Gall. Please listen. He's a prophet.

Currently we are the Divided States of America and I would like us to become more open minded to return to the beautiful country I know and love. It starts with having a healthier relationship with social media and holding ourselves accountable to what we are sharing/spreading. 

An honest look at my mental health journey and how it led to me discovering my why.