In this episode Whitney talks about being true to yourself and advocating for your needs. Staying true to your authentic self means being honest with yourself and others about who you are, what you believe, and what you want out of life. When you are true to yourself, you are able to make decisions that are in line with your values, goals, and personality.

Being authentic can help you build stronger relationships with others, as people are drawn to those who are genuine and sincere. It can also lead to greater self-confidence and a sense of inner peace, as you are not constantly trying to be someone you are not.

That being said, being true to yourself is not always easy. It can be difficult to be honest with yourself about your flaws and imperfections, and it can be challenging to stay true to your values and beliefs when others around you may not share them. However, by staying true to yourself, you can live a more fulfilling life and create deeper connections with those around you.