Welcome to the first in a special four part series about looking after your health and wellbeing during the COVID-19 pandemic. Today we're giving a warm welcome to Mandy Ferncombe from East Dunbartonshire's Health Improvement Team.

Jon and Katy talk to Mandy about how carers can take care of themselves during this time and what healthier lifestyle choices can help make that happen.

RESOURCES:

East Dunbartonshire Health Improvement Team Website

Quit Your Way - Quit Smoking resources:

Website

Phone: 0800 916 8858

NHS Inform:

Home Page

Healthy Living

Scotland's Service Directories

Eatwell Guide:

Website

Anxiety Resources:

Clear Your Head

Anxiety UK

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Contact Us:

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[email protected]

Phone: 08009752131

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All views expressed in this podcast are solely the views of the individuals and do not necessarily represent the views of the NHS, Greater Glasgow & Clyde, or Carers Link.