Scripture  

Psalm 23:4 (NRSVUE)  

Even though I walk through the darkest valley,  

I fear no evil;  

for you are with me;  

your rod and your staff—  

they comfort me.

Refrain  

I stay with what is.

Quote / Prose  

Pema Chödrön, from *When Things Fall Apart*  

“To stay present with pain and not run away from it  

is the key to awakening.  

When we stop struggling against what we feel,  

we begin to find freedom  

right where we are.”

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