We all want to move like we were in our youth... Cris Mills is on the podcast to share insight into re-evaluating our diet to our physical needs and changes in our older ages.
Contact Cris
www.surfstrengthcoach.com
@surfstrengthcoach IG

 NSCA Certified Strength and Conditioning Specialist
CHEK Practitioner Level 2
CHEK HLC Level 1
Licensed Massage Therapist and Remedial Therapist
NeuroKinetic Therapy Level 1 & 2
Certified Foundation Training Instructor
Somatic Integrative Neuromuscular Therapist via Paul St. John’s Method
Functional Movement Screen Levels 1 & 2
FMA Level 1 & 2
NASM Certified Personal Trainer

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