Another great ted talk session about meditation with Andrea Vera. The benefits of taking time for yourself, staying connected with oneself. Keeping connected on a spiritual level. How the power of meditation can keep our mind calm. Staying balanced with yourself be in your inner-world. Keeping it real with yourself! Again take the positives of this talk blessings love always.  

https://www.youtube.com/watch?v=d40rqmonNds&feature=youtu.be