Just ten minutes of steady, continuous movement to help you wake up and arrive clear, energized, and ready to participate in your day.

This practice favors rhythm over rushing and consistency over intensity. We move gradually from seated grounding into a smooth, unbroken standing flow that builds usable energy without forcing or burning out.

If you’re listening audio-only, don’t worry about doing it “right.” Let the cues wash over you, move when it makes sense, rest when you need to, and keep the breath honest.

Practice the full video here:

[PASTE YOUTUBE LINK]

00:00 – Welcome & audio-only orientation

00:16 – Seated grounding and breath

02:40 – Gentle spinal movement & warm-up

06:10 – Transitioning toward standing

09:29 – Standing flow & continuous movement

13:45 – Settling, breath, and close