Feeling overwhelmed, like things are out of control or just too much?  This practice is designed to bring you to a place of feeling steady, deeply rooted and grounded.  The branches of a tree can bend and sway with the weather and seasons because their roots go deep, keeping the tree trunk steady.  We too can bend with the weather fronts if we are deeply rooted.

Feeling overwhelmed, like things are out of control or just too much? This practice is designed to bring you to a place of feeling steady, deeply rooted and grounded. The branches of a tree can bend and sway with the weather and seasons because their roots go deep, keeping the tree trunk steady. We too can bend with the weather fronts if we are deeply rooted.

Feeling overwhelmed, like things are out of control or just too much?&nbsp; This practice is designed to bring you to a place of feeling steady, deeply rooted and grounded.&nbsp; The branches of a tree can bend and sway with the weather and seasons because their roots go deep, keeping the tree trunk steady.&nbsp; We too can bend with the weather fronts if we are deeply rooted.&nbsp;&nbsp;

Steady & Grounded

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Steady & Grounded

Steady & Grounded