In this 8-hour episode, you'll hear the soothing rhythm of a steady heartbeat, a gentle and grounding sound that mimics the natural pulse of the human heart. This soft, repetitive beat is perfect for sleep, relaxation, meditation, or stress relief, helping to promote a sense of safety, presence, and emotional balance. The steady thump-thump provides a natural, minimal white noise that can ease anxiety, improve focus, and support deep rest. Let the reassuring sound of a steady heartbeat bring you peace and serenity, one beat at a time.

Tags: steady heartbeat, heartbeat sounds, relaxing rhythm, calming white noise, sleep sounds, stress relief, meditation, background noise, focus aid, soothing heartbeats

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