In this short morning practice, we focus on steady movement—less repetition, fewer cues, and a smooth, breath-led flow that helps you wake up without rushing.

This is a practice about participation, not performance. You’ll move continuously from the floor into standing work, allowing the body to organize itself while the mind clears and settles. Ten minutes to feel grounded, energized, and ready to begin your day.

Timestamps

00:00 Opening & intention

00:18 Seated movement

03:20 Transition to hands and knees

04:45 Flowing strength & down dog

06:10 Standing work & lunges

08:20 Continuous full-body flow

09:40 Closing

Practice live every weekday morning at 8 a.m.:

https://youtube.com/@dailyflowyoga