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Steady State Aerobic Work
Today's topic is steady state aerobic work. This is one of the most overlooked aspects of training for many of the athletes we see/work with. Why? Well, sometimes it can be pretty boring. But the boring, monotonous parts about training is often what separates good athletes from great athletes. The guys talk about parameters for this type of training for both athletes and patients, the underlying mechanisms that drive adaptation and how this benefits CrossFitters and other non-endurance athletes. Enjoy the episode!
MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
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By Josh Jeffery & Brandon Vaughn
4.9
125125 ratings
Today's topic is steady state aerobic work. This is one of the most overlooked aspects of training for many of the athletes we see/work with. Why? Well, sometimes it can be pretty boring. But the boring, monotonous parts about training is often what separates good athletes from great athletes. The guys talk about parameters for this type of training for both athletes and patients, the underlying mechanisms that drive adaptation and how this benefits CrossFitters and other non-endurance athletes. Enjoy the episode!
MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!