One Life. Many Flavors.

Steal my best practices & get inspired for your own routine

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This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines.

From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week.

We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks.


Mentioned in the episode (none are sponsored):

  • Self-determination theory - graphic (fave) or article
  • Vital Greens
  • Atomic Habits - by James Clear
  • Organic produce delivery (one I get, with bread + pantry treat - Inner North of Melbourne)
  • Episodes on emotions and swamping - Part 1 & Part 2
  • Color-changing globes - Amazon AU & US
  • Chore chart


    • 00:00 Welcome to One Life Many Flavors

    03:21 Invitation: Get Inspired... Then Craft Your Own Path

    03:53 Context: Current Goals and Focus that Inspire These Practices

    07:20 Motivational Theory: Quick Overview

    11:12 Morning Routine & Practices: Start Juicy

    24:43 My #1 Habit Tracking Tip

    28:04 During the Day: Work Design

    42:51 Now for Evening Rituals... Bath

    45:51 Engaging the Senses and Sensuality

    47:04 Dance and Movement for Joy

    49:37 Creating a Personal Sanctuary

    50:51 Intuitive Journaling and Sleep

    54:50 Weekly: Aliveness

    01:01:33 Making Chores Fun(ner)

    01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost

    01:10:21 Final Thoughts: Highest Value Things I'd Start With

    ...more
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    One Life. Many Flavors.By Steph Brien