Hello love! 

In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too! 

We discuss:
+postpartum hormones and how they affect weight loss
+hormone support to maximize metabolism
+my 4 step method for losing weight while balancing hormones

(PS you will hear my baby in the back ground for a few minutes..I apologize in advance but that's my life now 😊)

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/