Cold. Hot. Repeat. 🔥❄️This week on DunkersPodcast, we turn up the heat… then run straight into the sea.

We’re joined by Ben Wright, Oxford Brookes exercise physiologist, who’s been digging into the science behind why a cold plunge followed by a proper sweat might be one of the smartest things you can do for your body and mind.

Alongside him is Tom, joint founder of Porth Poeth Sauna on Abersoch’s Warren Beach — proving that beach saunas aren’t just a feel-good trend, but a brilliantly placed, beautifully run business built around community, movement, and feeling better.

From sea dips to steam, science to sand, we ask:Why does hot help? Why does cold shock? And have Dunkers been ahead of the research all along?🎧 Listen now and find out why “feeling alive” hasnever felt so good.