Think your leg day is tough? Try taking a powerbomb through a table and then finishing a 20-minute match. In Episode 22 of The Strength Agenda Radio, Coaches Tom and John are stepping into the squared circle with a true icon of the Midwest indy scene: former Champion and professional wrestling powerhouse, Craig Mitchell.

Craig has spent years perfecting the art of "controlled chaos," and today, he’s pulling back the curtain on the brutal reality of the wrestling business. This isn't just entertainment—it's an athletic gauntlet that requires a very specific kind of strength.

TRAIN LIKE A CHAMPION (WITHOUT THE BODY SLAMS):

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