On this episode Robert has a great discussion with Leo "Savage" Urquides, founder of Steel Mace Flow, a program that uses Steel Mace excercise techniques to enter a flow state that brings benefits to many aspects of life.

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Show Notes

3:56- Patton is very determined to make his personal brand highly successful.

5:30- Leo Savage tells the story of explaining SHEATH to his workout partner.

7:47- Savage laughs because sometimes he has been recognized by strangers as the SHEATH model instead of the Steel Mace Flow Coach.

10:12- Leo Savage has been living in Austin, Texas for over a year and trains at the Onnit Academy. He has attended seven Steel Mace Flow certification classes because he loves to help out and swing mace with others.

14:14- Aside from Steel Mace, Savage loves smoking cannabis and traveling.

16:20-  Savage is close friends with Adam Von Rothfelder, CEO of Strong Coffee.

19:10- The all black, 2.1 Trunks are Savage’s favorite pair of SHEATH.

22:44- Savage donated $1,000 to the Solace New York Gym for their New York Strong Fundrasier.

28:10- “The Steel Mace Flow is a platform that I use to help people live a more meaningful, accurate life.” (Savage)

31:20- In Savage’s mentorship program, a critical part of it is self reflection and the openness to heal and become stronger.

34:00- Savage’s morning routine consists of music, movement and breath work. He will usually eat around 1pm after plenty of water and coffee.

40:07- Patton & Savage laugh about how clapping your hands together and saying “What the deal is?” can get the blood pumping.

43:30- Savage is very focused right now on teaching certification classes to help build a strong foundation of practice.

47:11- Patton hates lunges, Savage states that he feeds his legs lunges to grow.

49:00- Savage is coming out with three custom maces through Onnit.