lotus minded

Stefanie Adler: Womb Wellness & Tapping Into Cyclical Superpowers

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I interview Stefanie Adler, a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut's, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. She's recently created a certificate training program to help other coaches do the same. When she isn't supporting clients you can find Stefanie on a pottery wheel making moon mugs, hiking, or reading a historical fiction novel.

Topics discussed include:

  • Stefanie growing up with chronic stomach issues, and how going gluten-free solved them
  • Stefanie’s journey going off birth control & healing post birth control syndrome
  • Mental + physical symptoms of hormonal birth control
  • Being “cycle informed” vs. “cycle syncing”
  • Circadian rhythm vs. infradian rhythm
  • Architecture of a women’s cycle: 4 phases (menstrual, follicular, ovulation, luteal)
  • Neurochemichal + hormonal changes throughout the cycle
  • Nutrition & fitness needs throughout the cycle
  • Stefanie’s connection to the divine feminine
  • Stefanie’s various spiritual & self-care practices throughout the cycle
  • How connecting to the divine feminism & female body can be helpful in healing eating disorders and body image issues

    • Mentioned Books / Authors / People:

    Amber Dawn: https://www.instagram.com/amberdawnhallet/

    Alisa Vitti:

    https://www.floliving.com/

    https://www.instagram.com/alisa.vitti/?hl=en

    https://www.instagram.com/floliving/?hl=en

    Women Code by Alisa Vitti: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X

    In the Flo by Alisa Vitti: https://intheflobook.com/

    Wild Power by Sjanie Hugo Wurlitzer & Alexandra Pope: https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582

    Taking Control of your fertility by Toni Weschler: https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031

    Shantaram by Gregory Davids Roberts: https://www.amazon.com/Shantaram-Novel-Gregory-David-Roberts/dp/0312330537

    Women Who Run with the Wolves by Clarissa Pinkola Estés: https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876

    Wild Swans by Jung Chang: https://www.amazon.com/Wild-Swans-Three-Daughters-China/dp/0743246985


    Connect with us!

    Rayna’s Instagram / Tik Tok: @raynaclairee

    https://www.instagram.com/raynaclairee/

    https://www.tiktok.com/@raynaclairee

    Stefanie’s Instagram: @stefanieadlerwellness - https://www.instagram.com/stefanieadlerwellness/

    Stefanie’s Website: https://www.stefanieadler.com/

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    lotus mindedBy Rayna Claire