Stefi used to be the weightlifting coach at South Loop Strength & Conditioning, and his since gone on to set world records in powerlifting while working towards a doctorate in physical therapy at the University of Miami.

We discuss screaming at walls as a childhood Scientologist, autoregulation in training, and holding onto perceived slights to motivate yourself in training.

Check out Stefi and Hybrid Performance Method here:

• Website: Hybrid Performance Method
• Instagram: @steficohen // @hybridperformancemethod
// @hybridperformancemethodgym