67 Steps Free Course (₹5000)

Step 08 - Part 02: The Integrated Good Life & The Four Pillars of Eudaimonia


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Crux :

- American psychologist Martin Seligman emphasizes keeping long-term goals. 

- One should set goals for at least 18 months and work towards achieving them. 

- Make new friends and stick to old ones. 

- types of happiness: pleasurable happiness, authentic happiness (when you think about others)

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67 Steps Free Course (₹5000)By Zeeshan Shaikh