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Crux :
- American psychologist Martin Seligman emphasizes keeping long-term goals.
- One should set goals for at least 18 months and work towards achieving them.
- Make new friends and stick to old ones.
- types of happiness: pleasurable happiness, authentic happiness (when you think about others)
Crux :
- American psychologist Martin Seligman emphasizes keeping long-term goals.
- One should set goals for at least 18 months and work towards achieving them.
- Make new friends and stick to old ones.
- types of happiness: pleasurable happiness, authentic happiness (when you think about others)