- Acquiring what you want in life is not easy. It is hard but simple.

- Without contrast, the brain thinks that the tasks are huge, but with contrast, they

become simple for the mind.

- The contrast effect helps use overcome an internal barrier.

- If you invest 3hours a day to increase your social skills, this is what you will remember in 20 years,

not if your car has been black or blue.

- Not getting the small things right, doesn't hurt. Having the big things bad does hurt.