It's typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is what keeps the furnace pumping and food digesting. In today's episode, I am going to share why the typical diet foods put out that fire and how to shift your mindset into gut healing foods that will improve digestion quickly. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

Gut Bio Test - https://thor.ne/LMYmJ