If you are wanting to make your physical and mental well-being a part of your routine, this episode is for you. Press Play.

In the last episode, we set the stage by creating cues that nudge you to incorporate more movement into your day.

Now it's time to bring those intentions to life.

Welcome to the routine phase of the habit loop, where you put your plans into action.

This is your opportunity to put on your metaphorical sneakers, roll up your sleeves and get moving.

In the words of John C. Maxwell, “You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

When choosing your routine or action, follow the pillars of ACT.

Achievable, Consistent and Tailored to set yourself up for success.

Press Play to find out more.

Enjoy!

Lizzie x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lizziewilliamson.substack.com