In this episode, Hannah unpacks Step 7 of Intuitive Eating: Cope with Your Emotions with Kindness. Food can be comforting—and that’s okay—but it’s not the only tool we need for emotional care. Hannah explores the difference between emotional hunger and physical hunger, and offers compassionate strategies for identifying your feelings and meeting your emotional needs without turning automatically to food. Whether you’re feeling anxious, lonely, bored, or overwhelmed, this episode permits you to feel it all—and encourages you to respond with gentleness, not judgment.