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Hello, so happy you are listening to How to Cope With the Dope.  In this episode, we explore Step 8 of the 12 Steps of Al-Anon, a crucial part of the journey toward healing and recovery. Step 8 asks us to make a list of all persons we have harmed and become willing to make amends to them. We'll dive into what this step truly means, how to approach it with honesty and courage, and the importance of self-forgiveness during the process. Whether you're struggling with this step or seeking to deepen your understanding, join us as we discuss practical insights, share personal experiences, and offer encouragement for this transformative phase of recovery.