<p>With finals creeping up on us, we understand how stressful that can be, but don't worry! Join us as we talk the importance of taking care of your mental health! And different ways to challenge stress during finals week!</p>

With finals creeping up on us, we understand how stressful that can be, but don't worry! Join us as we talk the importance of taking care of your mental health! And different ways to challenge stress during finals week!

Step Back, Relax

<p>This podcast is to inform people (students, parents, professors) about what is First-Generation and the importance of knowing what it is and how people benefit from being first gen. There will be several episodes talking about mental health, minorities being in predominantly white institutions, transition from high school to college. As well as having guests in the show to share their experiences and stories of being a first gen student.</p>

Health & Fitness

Mental Health

Education

Self-Improvement

This podcast is to inform people (students, parents, professors) about what is First-Generation and the importance of knowing what it is and how people benefit from being first gen. There will be several episodes talking about mental health, minorities being in predominantly white institutions, transition from high school to college. As well as having guests in the show to share their experiences and stories of being a first gen student.

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Step Back, Relax

Step Back, Relax