When our minds are running at full speed we can feel overwhelmed.  This practice will help you to take a step back, regroup and reset.  When we are not so caught up in our heads we can find respite within and then proceed with a renewed focus.

When our minds are running at full speed we can feel overwhelmed. This practice will help you to take a step back, regroup and reset. When we are not so caught up in our heads we can find respite within and then proceed with a renewed focus.

When our minds are running at full speed we can feel overwhelmed.&nbsp; This practice will help you to take a step back, regroup and reset.&nbsp; When we are not so caught up in our heads we can find respite within and then proceed with a renewed focus.

Step Behind the Waterfall of Thoughts

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Step Behind the Waterfall of Thoughts

Step Behind the Waterfall of Thoughts