Are you feeling stuck? We did. In this episode of YPM, we talk honestly about our challenges in the new year. We know it's tough and sometimes we get in our way. We share practical doses that helped us — gently and successfully — take the first step. Made us feel like a kid on her first bike ride!

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.