Kat Harvey-Barakat is the person you need to meet if you think yoga is for pussies. Her strength and knowledge in the practice of yoga, life and her general bad-ass attitude makes you just want to sit and listen to her for hours. Here's almost a whole hour of me doing that. 

02:00 My introduction to yoga through adversity.

05:00 Embracing complete stillness and lack of comparison.

7:00 Yoga is defined as the journey of the self, through the self, to the self. Shit gets deep real quick. 

10:00 Rejecting the conditioning that we were born with and current social paradigms. 

15:30 Kat's history in competitive dance, finding yoga through injury.

24:00 The importance of educating the mind and body, how Kat puts together sessions that truly take you on a spiritual and physical journey.

26:00 Self doubt and the reassurance in realizing you and your fears are not alone. 

30:00 The Oneness: finding your commonality between yourself and all other living things.

37:00 Kat takes us through a seated but incredibly challenging pose that fucks your shit right up. Don't perform while driving.

40:00 Where you can (and should) find Kat H.B.

#namaste