Are you a woman who instinctively puts everyone else's needs before your own, ending up last on your own to-do list?

This episode of Tracy Talks delves into the societal conditioning and ingrained habits that lead to this self-neglect.

Discover why prioritizing your own well-being isn't selfish, but a vital act of self-preservation and empowerment.

Tracy encourages you to actively bump yourself up on your priority list and embrace the importance of "just for you" moments.

It's time to step out of the shadows and recognize that nurturing yourself allows you to nurture others even more effectively.

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