This week we are diving into what growth looks like, how to plan your growth and how to create realistic expectations. Whether you want to grow in health & fitness, in your friendships, in your knowledge or in your soul, anything is possible. Grab a pen and let's get some ideas for growth down on paper!

Xo,

Christy

Hey everyone!

I am so excited about this week's episode. I am sharing with you 3 simple ways to begin cultivating healthy beliefs around body image, healthy habits & feeling good with your daughter. This week is all about grace, learning, connecting & LOVE.

I hope you find a helpful tip or two in here & if you have a daughter in the 12-14 age range (middle school) I invite you to apply for my May program in it's beta format here!

As always, I love & treasure spending this time with you. Please let me know what you are learning & doing in this area & share this episode with someone you love!!

XO,

Christy

I am SO excited for you to join me for this first (!!) episode of 2021. In this episode, which I actually recorded in February, we are going to talk about ways to make sustainable changes that help you to feel amazing & reach your goals. 

It is never too late to reconnect with who you want to be & what you want to create this year! Let me know what stands out to you & how you are setting your own goals & dreams up this year!

XO

Christy

Hello ladies! Well, we've made it through quite a week.

I don't know about you, but I have felt pretty much every emotion on the scale with all that is going on in the world. Today it was on my heart to share with you the things I am doing in my life to manage stress.

No matter what you are up against, believing you have the control to shift your response to the challenges being thrown your way is so powerful. You are not alone! I hope these ideas help you, & I'd love to hear what you are practicing in your own life.

Some notes from the show:

Wim Hof (Breathwork) Website

Welcome to another episode of the Step into your Strength Podcast! This week we are talking about the 4 simple reasons you should move EVERY day! Whether its a workout, hike, run, swim, dance, yoga flow or simply running up & down the stairs, movement is an important ingredient in living a healthy life. This week Christy is sharing why & a few ways you can get a little more movement into your daily life!

Here is a link to the Walking Meditation from the Mindful in Minutes Podcast that Christy shared!

Let's talk about what it looks like to live a strong life. This week Christy shares with you 4 things that strong people do & invites you to apply them to your own life. Let's step into being stronger women at a deeper level for our best life!

This week we are talking about the strength that comes when we choose living lives of love instead of fear. We will talk about a few practical ways to block fear from your mind & life, & see the love that exists all around you & inside you! I am so excited to share this episode with you!

I talk about the book: Love is Letting Go of Fear by Gerald Jampolsky, MD which is amazing!

This week we are talking about why Strength is such an important part of your life.  The impact of becoming strong, physically, mentally & emotionally can change you in some of the best ways. Learn why it matters to your health, to your body, to the way you think & live in the world! XO

Hey ladies! This week I am sharing a little bit about my fitness journey with my son, Kallen. We are excited to dive into what it really means to have a healthy life body, mind & soul. We're excited for you to join us!

Hi Ladies!

I am so grateful you have joined me in this new venture of discovering what it means to be Strong Women, body, mind & spirit.

I would love to hear your feedback on what you'd like to know in discovering your own strength. Please join me at www.christysmithfitness.com to subscribe to the Newsletter for fitness tips, workouts, resources from the podcast & more!

In love & strength,

xo Christy