How many times have you made a resolution only to give up a few weeks in? We can all relate—but the truth is that most resolutions don’t work because the typical one-size-fits-all or fad-diet solutions aren’t tailored to us individually and they don’t offer us any accountability. We either forget about our goals, lose interest in them, or make excuses that ultimately prevent us from becoming our best selves. This week on the podcast, join host Sarah Anne and Stephanie Mansour, a health and fitness expert and host of “Step It Up with Steph.” They dive deep into practical yet powerful ways to reach your healthiest self, lifestyle hacks to upgrade your routines, and fitness secrets to get you moving—and that are easy to implement and sustain.  Plus, Steph shares the “Four Pillars of Health” so you can start becoming the rockstar of your own health! If you’re ready to take your health up a notch, this is a powerful episode you won’t want to miss.

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