Nadia Carrier is a 3x competitive bodybuilder. She's an inspiration to everyone that its never to late to set health/fitness goals. After taking over 10 years off from the gym Nadia returned and set her sights on bodybuilding. Each time she competes she learns more about who she is and what she's capable of accomplishing. It's not always easy but she put the work in and keeps setting her sights higher to reach that next level. 

When was the last time you set a goal for yourself that took you outside your comfort zone?

"Comfort zones are most often expanded through discomfort" - Peter McWilliams 

In this episode we discuss:

- how to find motivation to get back to the gym 

- self care in health 

- its never to late to start going to the gym or finding enjoyment in movement 

- building a supportive community helps you reach your health/wellness goals 

- discomfort is how we progress 

- inspire others to be healthy 

- the difficulties of bodybuilding prep 

- to reach your goals you need to find out what you are willing to sacrifice 

- what to do to compete in your first bodybuilding show?

- it's all about the mindset

- Achieve your goals by stepping outside of your comfort zone