In his book, <a href= "https://www.hazelden.org/store/item/367136?Drop-the-Rock--The-Ripple-Effect" target="_blank" rel="noopener">Drop the Rock: The Ripple Effect</a>, Fred H. helps us explore Step Ten, and how the habits and practices that we build in a program of recovery create positive effects in us that ripple outward into our relationships and beyond. This excerpt discusses the importance of paying attention to our feelings as we practice Step Ten.

In his book, Drop the Rock: The Ripple Effect, Fred H. helps us explore Step Ten, and how the habits and practices that we build in a program of recovery create positive effects in us that ripple outward into our relationships and beyond. This excerpt discusses the importance of paying attention to our feelings as we practice Step Ten.

In his book, <a href="https://www.hazelden.org/store/item/367136?Drop-the-Rock--The-Ripple-Effect" rel="noopener noreferrer">Drop the Rock: The Ripple Effect</a>, Fred H. helps us explore Step Ten, and how the habits and practices that we build in a program of recovery create positive effects in us that ripple outward into our relationships and beyond. This excerpt discusses the importance of paying attention to our feelings as we practice Step Ten.

Step Ten: How to Sober up to Your Humanness

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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Step Ten: How to Sober up to Your Humanness

Step Ten: How to Sober up to Your Humanness