Show Index:

2:30 Steph explains cupping

3:20 Training and racing update

6:55 Coping with grief

17:35 Motivation

19:05 Injuries and confidence

20:40 Advice for HS runners

22:42 Keeping your energy level high

24:47 Staying on top of your game

28:22 Sun damage

29:50 Anti-Doping and the Shelby Houlihan case

35:30 Rapid fire questions

46:00 Stress and anxiety related to social media