Topics of Conversation

1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong

9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad)

17:00 - Different Perspectives on Health, Wellness & Fitness

24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting)

34:00 - How Eating More Can Help You Lose More Weight

45:43 - Final Thoughts: Sticking To Your Principles

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Additional Info

https://www.stephgaudreau.com/