Mindfulness has permeated our modern lives, and with good reason—it's been proven to boost mood, reduce stress, improve health, and maximize performance.

But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you?

If you're frustrated your with meditation practice, feeling too 'effortful' this episode is for you.