On this week's episode, Lucas is joined by Stephan Faiazza to talk about his CrossFit journey. Stephan got into CrossFit into high school while also pursuing a career in the military, and has had a deep passion for the sport ever since. They discuss the power of community, building character through intense physical exercise, motivation, and much more.

Stephan is a coach at CrossFit OutLaw North in Stoney Creek.