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Today on The Courage Checklist I was pleased to talk with author, life/wellness coach, and community health worker Stephanie Butler. Her website bio states: "Stephanie is a  registered social service worker and a life and wellness coach who has always been drawn to helping others. Her compassion springs from her own experiences overcoming addictions, depression, anxiety and trauma. With over 25 years working in the mental health field, Stephanie has learned to guide others through difficult life circumstances to set them on a path of self-compassion and self-love." 

Listen in on our conversation about those topics and more today on The Courage Checklist. My favorite thing Stephanie said was about taking responsibility for the choices we make each day to make our lives better, bit by bit. She gives powerful inspiration with her story and talks about some tools she uses in her practice, as well as her writing and her work. Learn more in this wonderful talk with Stephanie! Her courage in all the things she does is evident and heartfelt.

Some things I learned:

• self love can help you conquer your hardest challenges
• positive self talk and loving kindness mediation can change your perspective entirely
• using your experiences to help others can lead you to your life's work

You can catch up with Stephanie at:

Her Website 

Her Instagram

Her Facebook Page

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Thank you for listening!

Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

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