Summary

In this conversation, Chase Jackson interviews Stephanie Grubbs, the Major League Strength and Conditioning Coach for the Houston Astros. They discuss the importance of belief in performance, building relationships with athletes, and the transition from college to professional sports. Stephanie shares insights on metrics and technology in strength training, the evolution of performance teams, and the significance of warm-up and cool-down strategies. They also explore the concept of micro dosing strength training and the adaptability required in coaching, emphasizing that health benefits can be achieved through movement beyond traditional gym settings. In this conversation, Stephanie Grubbs shares her insights on creating effective routines for personal and athletic development, emphasizing the importance of consistency, adaptability, and social connections. She discusses nutrition strategies, the benefits of isometric training, and the significance of recovery modalities. The dialogue also highlights the need for measurement and tracking in achieving goals, as well as the value of maintaining a curious mindset throughout one's career.

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