Stephanie Inslee, an inspiring athlete and coach, joins us to share her remarkable journey to trail running, culminating in an unexpected victory as the top female finisher in a recent race. We delve into her dual roles as a coach at a local middle school and as a dance instructor, discussing the pride she takes in nurturing young talent and her dreams of mentoring future Olympians. Stephanie’s story of dedication and passion offers valuable insights into the unique dynamics of the running community, as well as her own multifaceted involvement in athletics, from her figure skating and ballet background to her current coaching philosophy.

Listeners will be captivated by tales of how running can strengthen bonds, whether it’s through the camaraderie between partners supporting each other in grueling races or the personal growth experienced through embracing the sport. Our conversation highlights diverse approaches to running, from spontaneous challenges and non-traditional training methods to the profound mental health benefits. Stephanie and her husband Chuck’s transformative journey from casual runners to dedicated athletes reveals the power of setting ambitious goals and making healthier lifestyle choices.

This episode is a testament to running as a tool for personal integrity and growth, offering something for everyone, whether you're chasing a new PR or seeking inspiration in your own running journey.


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Shoutout to:

Stephanie Inslee 

The Inslee Family

 

Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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