Dr Stephanie Minchin is a clinical psychologist, yoga teacher and is currently training in yoga therapy with the Minded Institute.

In this episode we discuss how yoga can be used as therapy, who may benefit from this approach and how to find and choose a therapist. We talk about a host of conditions that yoga therapy is said to alleviate and look into the science behind some of these claims.

If during the show you start to feel inspired to become a yoga therapist, we also discuss how to take the first steps into working in this field.