This week I’m excited to have Stephanie Neighbor Kubik back on the podcast.  Stephanie is the owner of Vella Yoga in Marion, a floral company, Ellabank Blossoms and is a health coach. Stephanie was on season one, episode seven, of the podcast to share general health tips for those of us in middle age.

On this week’s episode Stephanie shares straightforward information and guidance to help us manage our nutrition well during midlife.  We also discuss some tips for planning ahead for events while still being focused on making healthy choices and making memories with your loved ones.

If you’d like to learn more about health coaching with Stephanie, she is offering a free 30-minute consultation for listeners of The Marvelous Middle Age Podcast!  Message Stephanie on Instagram or Facebook and mention The Marvelous Middle Age Podcast to schedule your free consultation.

I hope you enjoy this week’s episode with Stephanie Neighbor Kubik.

You can connect with Stephanie at @vellayoga.ia, @stephanieneighborkubik,  www.vellayogamarion.com

Vella Yoga

Ellabank Blossoms