The yoga community received a big blow when the COVID pandemic started. Good thing teachers and practitioners like Stephanie Williams never gave up, anchoring the community so that others could still learn the art of yoga. Jordan Levin sits down for a chat with Stephanie, the Founder of Yoga Harbor, as she talks all about the yoga space in today’s post-COVID world. She speaks about the impact the pandemic has had and how they kept the fire burning for yoga. Stephanie also talks about the positive impact yoga has on the body and over-all health and fitness of its practitioners.