Stephannie Weikert is a Certified Yoga Therapist and creator of Make Peace with Stress, a yoga therapy program for smart, capable, and stressed-out men and women. After experiencing first-hand the impact that incorporating some of the most fundamental

principles of yoga had on her overwhelmed life, she knew she needed to share it with as many people as possible. She believes wholeheartedly that we're all meant to do the inner work to become more present, calm and confident and that our personal fulfillment changes the whole world for the better.

In this episode, Stephannie and I discuss the powerful process you can implement in any stressful situation to help you create inner peace, simple yet powerful movements that will help to improve your mental health, and her story of going from full of anxiety to an expert in stress management.

Take Stephannie's stress test here:

http://www.makepeacewithstress.com/