Trust and believe everyone needs and deserves a break from it all. I remember when my kids were little when we lived in California I use to pray for just 10 minutes or even 30 minutes to just breathe.
You are strong so much of the time that it is hard to know when to stop and break. Your mental health demands that you rest. I have been there and understand the feeling of doing it all and being everything to everyone.  It's okay to say "I need a break".
You don't have to live in this never stop world of hustle. Working nonstop does not always equal success. Sometimes you have to take a step back to see the bigger picture.
Nonstop work leads to burnout, anxiety, and depression. The key is to find balance.
Take the time to connect with yourself by doing simple and easy breathing exercises.
Benefits of Breathing:
 Breathing allows you to slow down and listen to what you need.
Breathing also helps you to clear your mind and focus on what matters to you the most.
For more follow me on IG https://www.instagram.com/thyme4teawithmikita/
Get your daily dose of inspirational tea https://www.thyme4teawithmikita.com

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen