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Stepping Forward in 2026: EMDR, Goals, and Getting Visible
EPISODE 43: This week’s episode is a solo check-in. I share honestly about where I’m at and the shifts I’m making in 2026. I talk about starting EMDR therapy, what the process has been like, and why I felt ready to be open about it.
I also share my goals and creative ideas for the year and how I want to show up more fully and authentically on social media. This episode is about stepping into the driver’s seat of my life and this podcast.
Featured in this episode is Bon Charge Red Light Therapy, which I love SO MUCH! Bon Charge offers at-home red light therapy devices that support recovery, circulation, skin health, and energy. Use code TME15 for 15% off.
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By marissa.passatempoEPISODE 43: This week’s episode is a solo check-in. I share honestly about where I’m at and the shifts I’m making in 2026. I talk about starting EMDR therapy, what the process has been like, and why I felt ready to be open about it.
I also share my goals and creative ideas for the year and how I want to show up more fully and authentically on social media. This episode is about stepping into the driver’s seat of my life and this podcast.
Featured in this episode is Bon Charge Red Light Therapy, which I love SO MUCH! Bon Charge offers at-home red light therapy devices that support recovery, circulation, skin health, and energy. Use code TME15 for 15% off.