<a>Ricki Friedman is a motivational speaker, creative entrepreneur, and top100 podcaster who has transformed millions of lives worldwide through her walking podcast, Steps Forward with Ricki, daily (unconventional and authentic) content and life-changing program, Walking Away From Weed - that’s helped thousands overcome weed addiction. Her no bullshit approach leaves you feeling empowered and ready to walk away from what keeps you standing still so you can finally take steps forward in your life. </a>
 
<a>To learn more or work with Ricki, you can find her here:</a>
 
<a>IG: </a>
<a href='https://www.instagram.com/Iamrickifriedman/'>Iamrickifriedman</a>
Tiktok: <a href='https://www.tiktok.com/@iamrickifriedman'>Iamrickifriedman</a>
Spotify: <a href='https://open.spotify.com/show/7H3uD2RYLONKHKsFEbfyLO'>Steps Forward with Ricki </a>
Apple: <a href='https://podcasts.apple.com/us/podcast/steps-forward-with-ricki/id1578995664?uo=4'>Steps Forward with Ricki</a>

Ricki Friedman is a motivational speaker, creative entrepreneur, and top100 podcaster who has transformed millions of lives worldwide through her walking podcast, Steps Forward with Ricki, daily (unconventional and authentic) content and life-changing program, Walking Away From Weed - that’s helped thousands overcome weed addiction. Her no bullshit approach leaves you feeling empowered and ready to walk away from what keeps you standing still so you can finally take steps forward in your life. To learn more or work with Ricki, you can find her here: IG: Iamrickifriedman Tiktok: Iamrickifriedman Spotify: Steps Forward with Ricki Apple: Steps Forward with Ricki

<a rel="noopener noreferrer">Ricki Friedman is a motivational speaker, creative entrepreneur, and top100 podcaster who has transformed millions of lives worldwide through her walking podcast, Steps Forward with Ricki, daily (unconventional and authentic) content and life-changing program, Walking Away From Weed - that’s helped thousands overcome weed addiction. Her no bullshit approach leaves you feeling empowered and ready to walk away from what keeps you standing still so you can finally take steps forward in your life.&nbsp;</a>
&nbsp;
<a rel="noopener noreferrer">To learn more or work with Ricki, you can find her here:</a>
&nbsp;
<a rel="noopener noreferrer">IG:&nbsp;</a>
<a href="https://www.instagram.com/Iamrickifriedman/" rel="noopener noreferrer">Iamrickifriedman</a>
Tiktok: <a href="https://www.tiktok.com/@iamrickifriedman" rel="noopener noreferrer">Iamrickifriedman</a>
Spotify: <a href="https://open.spotify.com/show/7H3uD2RYLONKHKsFEbfyLO" rel="noopener noreferrer">Steps Forward with Ricki&nbsp;</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/steps-forward-with-ricki/id1578995664?uo=4" rel="noopener noreferrer">Steps Forward with Ricki</a>

Stepping Forward to a Better YOU with Ricki Friedman (host of Steps Forward Podcast)

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
    •    Mental health & emotional wellness
    •    Motherhood & identity
    •    Anxiety, depression, and neurodivergence
    •    Self-care that goes beyond the bubble bath
    •    Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Comedy

Health & Fitness

Mental Health

Improv

Parenting

Kids & Family

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Mental health &amp; emotional wellness
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Motherhood &amp; identity
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Anxiety, depression, and neurodivergence
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Self-care that goes beyond the bubble bath
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

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Stepping Forward to a Better YOU with Ricki Friedman (host of Steps Forward Podcast)

Stepping Forward to a Better YOU with Ricki Friedman (host of Steps Forward Podcast)

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