In this episode of the Living Out Love Podcast, we explore the behavior we choose to avoid feeling uncomfortable emotions like grief. We'll explore how easy it is to numb or ignore feelings of grief by craving things like media, TV, the internet, and food instead of facing challenging emotions head-on. Discover what happens when you check in with yourself about why you are engaging in certain behaviors so that you can make conscious choices instead of running away from your pain. This episode will help empower us all by exploring the importance of acknowledging our grief so that we can live life fully!

KEY TAKEAWAYS

-Grieving is an important step that needs time and space for expression.

-Therapists, supportive relationships, and journaling can help process emotions until they've been completely felt.

-Grief should not be skipped over as it will affect your vibration and attract future experiences into your life.

-Take inventory of habits and what you consume to determine if you are using it as pain avoidance.

LINKS

Work With Me

If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!

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To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove

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To learn more about energetic medicine check out: http://whathaveyouheard.com/

To schedule a free 30-minute consultation call: click here

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For more episodes and show notes visit: https://www.amyhageman.love/blog

For more about Amy Hageman, please go to: https://www.amyhageman.love/

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Music by Alex_MakeMusic from Pixabay

Photography by Lenee Williams

Business and Somatic support by Flutura Creative